How to Choose Your Mattress

Based on sleeping 8 hours per day, the average person will sleep for 229,961 hours in their lifetime. This is approximately one third of your life. If you are going to be spending this many hours on your mattress, it’s worth investing in a quality product so that you can have the most rejuvenating sleep possible.

When you have a high quality mattress that offers you restful sleep, it can have huge benefits for your health. But there are so many different mattresses out there - how can you choose the best one for you? The first step is to learn a little bit about the types of mattresses available and the differences between them. Here are some things to keep in mind when choosing your mattress.

Which Type is Right for You?

There are many different styles of mattresses out there - so the first step is to familiarize yourself with the many options. Here are a few examples of the common types of mattresses available on the market currently:

● Open Spring Mattress: This type of mattress has one long piece of wire that is coiled into numerous springs. Also, there is a border rod or wire that will maintain the shape and offer the mattress structure. This type of mattress is light and easy to move, but it is not very luxurious and is less supportive.

● Pocket Spring Mattress: A mattress made in this style will be more supportive, because it is made from individual springs that are housed within their own fabric pockets. Also, the separate springs are ideal for couples, because they will adjust to your separate shapes and will prevent you from rolling together in the middle of the night.

● Memory Foam: These types of modern mattresses are made with a moldable material that responds to temperature and weight. So, when you lie on a memory foam mattress it will adjust to your unique shape- which is ideal if you have a bad back or sore joints. However, not everyone enjoys the sinking sensation of the mattress moulding around you and some people find that it can get quite warm.

● Latex Mattress: This type of mattress is filled with high quality latex foam, which is very breathable and will keep you cool. It is a great option for anyone who has asthma or allergies.

● Hybrid Mattress: This is a luxurious style of modern mattress that contains both coils and memory foam. It offers the best of both worlds and can be a good balance between the responsiveness of a memory foam mattress and the bounciness of coils.

How Firm?

The firmness of your mattress makes a big difference in how well you sleep. So, take some time to consider which firmness level is right for you.

● Soft: This option is best if you sleep on your side or if you change positions often during the night. The way you sleep already takes some of the pressure off your spine, so you just need to let your mattress mould to your body’s natural position.

● Medium: This is a good option if you sleep on your back, as it will provide you with the lower back support you need.

● Firm: This style of mattress will be best for you if you sleep on your front, if you are quite large or if you struggle with back pain. It will keep your spine in a stable and comfortable position while sleeping, rather than letting you sink into the mattress.

Trying in Store Isn’t Enough

Lying down on a mattress for 30 seconds with your shoes on, in the environment of a department store, isn’t enough time to judge whether or not it is a good fit for you. You will need to actually sleep on the mattress, to see if it works well for you throughout the entire night.

For example, a mattress that feels fine in the store might become too hot after you sleep on it for a few hours, or may cause your back to ache in the morning. Also, a mattress might feel fine for the first few days, but then the materials can shift and adjust and change the support it offers.

Fortunately, a lot of mattress brands offer you the option to try the mattress in your own home before you buy. Usually the trial periods are anywhere between 30-365 days. You can order the mattress, sleep on it and if you don’t like it - you can return it for a full refund. This gives you plenty of time to determine whether the mattress you have chosen is right for you.

Also, make sure that the mattress has an extended warranty or protection plan before you buy it, just in case any issues come up.

Our team of writers edited this article for informational purposes only. The content provided herein should not be considered or relied upon as a professional or expert advice.